Menu Items -A La Carte Middle/High 07-08

 

Recipes

Portion Size

Calories

Dietary Fiber Grams

Protein Grams

Carbohydrate Grams

Total Fat Grams

Chicken,X-tra Chunk

1 portion-4

154

0.00

13.71

11.14

5.14

Chicken,X-tra ChunBsk

1 basket

495

3.00

22.00

66.00

16.05

Chicken,X-tra SpicChunk

1 portion

280

1.33

14.67

17.33

16.00

Chicken,X-tra SpicCBsk

1 basket

595

4.33

20.67

70.33

26.05

Chicken,X-tra Grill

1 sandwich

330

2.50

30.00

41.50

5.25

Chicken,X-tra Grill Bsk

1 basket

470

4.50

32.00

64.50

10.25

Chicken,X-tra Spicy

1 sandwich

405

2.50

24.00

55.50

9.25

Chicken,X-tra SpFiletBsk

1 basket

545

4.50

26.00

78.50

14.25

Chicken,X-tra Filet

1 sandwich

410

2.50

26.00

53.50

10.25

Sandwich, Wrap Chicken-Xtra

1 sandwich

478

3.00

28.78

52.00

15.36

Sandwich, Wrap Chick Bask-Xtra

1 sandwich

618

5.00

30.78

75.00

20.36

Sandwich, Turkey/Chee Sub-Xtra

1 sandwich

349

1.00

28.13

35.29

10.95

Sandwich, Turkey Sub BastkXtra

1 sandwich

489

3.00

32.13

60.29

13.95

Sand, Club/Chs Sub -Xtra 1 sandwich 320 1.00 24.90 37.48 7.81

Sand, Club/Chs Wrap -Xtra

1 sandwich

350

3.00

23.90

39.48

10.81

Sand, Club/Chs Sub Bas-Xtra

1 Basket

460

3.00

26.90

60.48

12.81

Sand, Roast Beef/Chs Sub-Xtra

1 sandwich

296

1.00

21.23

34.67

7.39

Sand, Roast Beef/Chs Wrap-Xtra

1 sandwich

326

3.00

20.23

36.67

10.39

Sand, Rst Beef/Chs Sub Bas-Xtra

1 basket

436

3.00

23.23

57.67

12.39

Sand, Roast Beef Phi Sub-Xtra

1 sandwich

278

1.74

18.09

39.44

5.14

Sand, Rst Bef Phi SubBas-Xtra

1 basket

414

3.82

19.93

61.43

10.11

Sandwich, Roast Beef Sub-Xtra

1 sandwich

220

1.00

13.67

34.67

2.67

Sandwich, Roast BeefSubBas-xtra 1 basket 360 3.00 15.67 57.67 7.67

Shrimp Poppers-X-tra

1 portion

210

0.00

8.00

27.00

8.00

Shrimp PoppersBskFishery-Xtra

1 basket

480

3.00

14.00

75.00

14.50

Shrimp PopFishBskFishery-Xtra

1 basket

375

3.00

10.00

61.50

10.50

Burrito FernaChi/ch

1 each

400

2.00

19.00

40.00

18.00

Burrito FernandBe/Ch

1 each

420

6.00

18.00

58.00

13.00

Egg Roll

1 egg roll

170

1.81

8.79

19.23

6.49

Pizza Sticks-Xtra

1 portions

509

3.68

27.06

57.07

20.68

Bread, Pretzel Sticks-Xtra

1 portion

340

4.00

9.00

63.00

45.0

Hot Pocket, Meatball

1 portion

290

3.00

12.00

36.00

11.00

Hot Pocket, Pepperoni

1 portion

290

1.00

9.00

35.00

12.00

Pizza, Box 1 portion 543 2.99 26.91 68.46 18.23
Yogurt-Upstate 4 oz 4 oz 100 0.00 3.00 22.00 0.00
Yogurt-Upstate 8 oz 8 oz 200 0.00 6.00 45.00 0.00

Cheese, String Schrieber

1 portion

83

0.00

8.10

0.71

5.27

Cheese, PepperJack 1oz portion

1 oz

110

0.00

6.00

1.00

9.00

Salads, Assorted

1/2 cup

18

0.87

0.81

2.43

0.77

Fruit, Fresh Assorted

1/2 cup

64

2.38

0.95

16.19

0.28

Cookie-1 oz-Choc ChipsRFOtis

1 cookie

110

1.00

1.00

18.00

3.50

Cookie, Double Choc- Hopes

1.3 oz

135

0.98

2.82

23.14

3.95

Cookie, M&M- Hopes

1.3 oz

180

0.00

2.00

27.00

8.00

Cookie, Sugar- Hopes

1.3 oz

147

0.41

2.11

23.44

4.82

Ice Cream, Bluebell Assorted

1 portion

121

017

1.56

19.00

4.08

Pudding, Gehl

1/3 cup

155

0.33

1.91

26.55

5.05

Gelatin, Small

4 oz

126

0.00

3.08

29.24

0.02



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