Recipes

Portion Size

Calories

Dietary Fiber Grams

Protein Grams

Carbohydrate Grams

Total Fat Grams

Whole Wheat Rolls

1.3 oz roll

70

3.00

4.00

15.00

1.50

Bread Stick

1 stick

123

1.01

5.30

23.05

1.22

Texas Toast

1 slice

135

1.00

4.00

25.00

2.05

Pretzel Stick

1 stick

70

1.00

2.00

14.00

0.50

Cornbread Muffin

1 Muffin

143

1.30

2.61

26.07

3.91

Tortilla, Flour El Lago 1 tort

1 tortilla

80

0.00

2.00

13.00

2.50