Recipes

Portion Size

Calories

Dietary Fiber Grams

Protein Grams

Carbohydrate Grams

Total Fat Grams

Rice, Steamed Ele

1/4 cup

57

0.22

1.05

12.60

0.09

Rice, Steamed M/H

1/2 cup

114

0.44

2.10

25.19

0.18

Spanish Rice

1/4 cup

56

0.27

1.17

12.28

0.11

Oriental Fried Rice

1/2 cup

147

1.26

4.11

28.73

1.51

Oriental Fried Rice

1/4 cup

75

0.70

2.11

14.54

0.79

Macaroni & Cheese

1/4 cup

56

0.47

1.99

11.10

0.29

Pasta, Spaghetti Ele

1/2 cup

166

1.42

5.80

33.20

0.84

Pasta, Spaghetti M/H

3/4 cup

247

2.12

8.62

49.37

1.13

Shaped Graham Crackers

1- package

120

0.00

2.00

20.00

4.00

Graham Crackers

1 package

130

1.00

2.00

21.00

4.00

Saltine Crackers

8 crackers

100

2.00

2.00

16.00

3.00

Pretzels

1 package

120

0.67

2.67

25.33

1.00

Cheese Crackers

1-package

210

1.00

5.00

27.00

9.00

Milk-1% Chocolate

8 oz

158

1.25

8.10

26.10

2.50

Milk-1% Chocolate 11 oz

11 oz

196

1.56

10.10

32.56

3.12

Milke-1% Chocolate 16 oz

16 oz

300

0.00

16.00

50.00

5.00

Milk-1% White 8 oz

8 oz

100

0.00

8.00

11.00

2.50

Milk-1% White 11 oz

11 oz

137

0.00

11.00

15.12

3.44

Milk-1% White 16 oz

16 oz

200

0.00

16.00

22.00

5.00

Milk-1% Strawberry 8 oz

8 oz

160

0.00

7.00

27.00

2.50

Milk-1 % Strawberry 11 oz

11 oz

220

0.00

9.62

37.13

3.44

Milk-1% Strawberry 16 oz

16 oz

320

0.00

14.00

54.00

5.00

Milk-1% Vanilla 8 oz

8 oz

150

0.00

8.00

26.00

2.00

MILK,Skim 8 oz

8 oz

80

0.00

9.00

12.00

0.00

Ranch Dressing,Low Fat

1 oz

49

0.00

2.03

4.34

2.17

Croutons, Salad Sugar

3 croutons

15

0.00

0.50

2.50

0.50

Sauce Hot

1 oz

9

0.25

0.58

2.04

0.06

Sauce, Sweet and Sour -La Choy

1.5 oz

75

0.00

0.00

17.51

0.00

Mayonasie, Low Fat-Taste Pleas

1 teaspoon

20

0.00

0.00

1.00

1.50

CATSUP

1.5 oz

41

0.13

0.74

10.67

0.16

Mayonaise

1 teaspoon

20

0.00

0.00

1.00

1.50

Mustard

.75 oz

16

0.21

1.00

1.36

0.94