|
Recipes |
Portion Size |
Calories |
Dietary Fiber Grams |
Protein Grams |
Carbohydrate Grams |
Total Fat Grams |
|
Seasoned Broccoli, |
1/2 cup |
34 |
2.56 |
1.48 |
7.37 |
0.33 |
|
Seasoned Broccoli, |
1/4 cup |
17 |
1.28 |
0.74 |
3.69 |
0.16 |
|
Seasoned Broccoli |
1/2 cup |
32 |
2.86 |
2.68 |
6.25 |
0.28 |
|
Seasoned Broccoli |
1/4 cup |
16 |
1.43 |
1.34 |
3.13 |
0.14 |
|
Cheese Sauce, Trio |
1 oz |
20 |
0.00 |
0.00 |
3.00 |
0.75 |
|
Green Beans, NISD Canned |
1/2 cup |
25 |
1.51 |
0.95 |
5.83 |
0.08 |
|
Green Beans, NiSD Canned |
1/4 cup |
12 |
0.75 |
0.48 |
2.92 |
0.04 |
|
Mixed Vegetables |
1/2 cup |
83 |
4.99 |
3.24 |
17.11 |
0.17 |
|
Mixed Vegetables |
1/4 cup |
41 |
2.49 |
1.62 |
8.56 |
0.09 |
|
Corn, canned NISD |
1/2 cup |
96 |
2.08 |
2.71 |
22.21 |
1.04 |
|
Corn, canned NISD |
1/4 cup |
48 |
1.04 |
1.35 |
11.11 |
0.52 |
|
Vegetables, Oriental |
1/2 cup |
41 |
2.86 |
2.68 |
8.52 |
0.28 |
|
Vegetables, Oriental |
1/4 cup |
20 |
1.43 |
1.34 |
4.26 |
0.14 |
|
Pinto Beans, NISD |
1/2 cup |
146 |
7.81 |
8.17 |
25.96 |
1.41 |
|
Pinto Beans, NISD |
1/4 cup |
73 |
3.90 |
4.09 |
12.98 |
0.70 |
|
Whole Dill Pickle |
1 pickle |
12 |
0.78 |
0.40 |
2.68 |
0.12 |
|
Potatoes, Crispy Cube-Lamb |
1/2 cup |
140 |
2.16 |
2.16 |
18.36 |
6.48 |
|
Potatoes, Crispy Cube-Lamb |
1/4 cup |
70 |
1.08 |
1.08 |
9.18 |
3.24 |
|
Potato Rounds, Ore Ida 0215 |
1/2 cup |
125 |
1.78 |
1.78 |
15.15 |
6.24 |
|
Potato Rounds, Ore Ida 0215 |
1/4 cup |
62 |
0.89 |
0.89 |
7.57 |
3.12 |
|
Potatoes, Whipped-Basic American |
1/2 cup |
83 |
1.66 |
1.68 |
16.60 |
0.44 |
|
Potatoes, Whipped-Basic American |
1/4 cup |
42 |
0.83 |
0.84 |
8.30 |
0.22 |
|
Potato, Baked Half |
1/2 potato |
106 |
1.98 |
3.70 |
19.19 |
2.23 |
| Potato, Roasted |
1/4 cup |
51 |
0.95 |
0.99 |
10.55 |
0.61 |
| Potato, Roasted |
1/2 cup |
101 |
1.90 |
1.97 |
21.10 |
1.22 |
|
Carrots, Mini |
1/2 cup |
35 |
2.38 |
0.79 |
8.15 |
0.20 |
|
Carrots, Mini |
1/4 cup |
17 |
1.19 |
0.40 |
4.07 |
0.10 |
|
Celery Sticks |
1/2 cup |
12 |
1.36 |
0.59 |
2.53 |
0.14 |
|
Celery Sticks |
1/4 cup |
6 |
0.68 |
0.29 |
1.26 |
0.07 |
|
Carrot & Celery Sticks |
1/2 cup |
24 |
1.91 |
0.70 |
5.52 |
0.18 |
|
Carrot & Celery Sticks |
1/4 cup |
12 |
0.95 |
0.35 |
2.76 |
0.09 |
|
Ccumber Circles |
1/2 cup |
10 |
0.60 |
0.50 |
1.95 |
0.14 |
|
Cucumber Circles |
1/4 cup |
5 |
0.30 |
0.25 |
0.92 |
0.07 |
|
Vegetable Medley |
1/2 cup |
62 |
2.29 |
2.63 |
9.85 |
2.26 |
|
Vegetable Medley |
1/4 cup |
31 |
1.15 |
1.31 |
4.92 |
1.13 |
|
Lett/Tomato/CelerySalad |
1/2 cup |
9 |
0.90 |
0.57 |
1.96 |
0.12 |
|
Lett/Tomato/CelerySalad |
1/4 cup |
5 |
0.45 |
0.29 |
0.98 |
0.06 |
|
Lettuce & Tomato Salad |
1/2 cup |
10 |
0.76 |
0.57 |
2.14 |
0.11 |
|
Lettuce & Tomato Salad |
1/4 cup |
5 |
0.38 |
0.28 |
1.07 |
0.05 |
|
Tossed Salad |
1/2 cup |
8 |
0.64 |
0.43 |
1.61 |
0.08 |
|
Tossed Salad |
1/4 cup |
4 |
0.32 |
0.22 |
0.81 |
0.04 |
|
Carrot/Pineapple Salad |
1/2 cup |
94 |
2.97 |
9.56 |
17.17 |
2.31 |
|
Carrot/Pineapple Salad |
1/4 cup |
47 |
1.49 |
0.76 |
8.58 |
1.16 |
|
Caesar Salad |
1/2 cup |
66 |
0.95 |
1.89 |
4.80 |
4.70 |
|
Caesar Salad |
1/4 cup |
33 |
0.48 |
0.95 |
2.40 |
2.35 |
|
Tomato & Cucumber Salad |
1/2 cup |
24 |
1.18 |
0.89 |
4.30 |
0.75 |
|
Tomato & Cucumber Salad |
1/4 cup |
12 |
0.59 |
0.44 |
2.15 |
0.38 |
|
Dinner Salad a la carte only |
1 cup |
19 |
1.80 | 1.15 |
3.92 |
0.25 |
|
Ranch Dressing,Low Fat |
1 oz |
49 |
0.00 |
2.03 |
4.34 |
2.17 |
|
Cottage Cheese and Fruit |
salad |
144 |
2.22 |
15.37 |
18.69 |
1.30 |