Cold and Flu Season

Here are a few tips to keep you healthy this cold and flu season:
#5 Relax
      Relaxing will rev up your immune system.
#4 Exercise regularly
     Exercising will help increase the body’s   
     natural virus- killing cells.
#3 Don’t touch your face
      This is the major way children catch colds.
#2 Don’t cover your sneezes and coughs with your hands.   
      Use a tissue or the inside of your elbow.
#1 Wash your hands!
      Most colds and flu virus are spread by direct contact.