Tuesday, Week 1

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Chicken Parmesan/Whole
Grain Spaghetti - M/H

453

60

924

6.48

2.89

4.51

710

8.34

28.99

45.87

17.07

3.33

Garlic Parmesan Rolls
Whole Grain

72

0

126

1.00

0.72

25.00

0

0.00

2.13

14.00

1.12

0.06

Toasted Turkey Ham &
Cheese Sandwich

280

45

754

2.00

1.98

280.00

300

0.60

20.48

32.50

8.24

3.25

Pizza Sticks- 3 ea

390

15

900

4.50

2.70

675.00

600

0.00

25.50

46.50

12.00

3.75

Entree Salad-Taco-
Baked Tostitos Chips

266

31

458

5.89

2.61

182.93

6299

11.80

15.59

28.03

9.72

3.48

Entree Salad
Meatless

288

30

495

5.13

1.51

471.40

6720

11.80

17.82

26.51

11.97

6.12

Cornbread Muffin

115

0

85

1.12

0.51

0.47

0

0.00

1.69

15.19

5.27

0.99

Broccoli, Cauliflower,
Carrots

27

0

45

2.59

0.62

34.52

4309

25.85

1.72

5.45

0.00

0.00

Low Fat Cheese Sauce

24

0

169

0.00

0.00

0.53

0

0.00

0.00

4.72

0.52

0.00

Corn

115

0

203

4.53

0.41

0.05

0

5.44

3.40

19.55

1.70

0.00

Salad, Caesar

31

2

79

1.24

0.69

55.75

5136

2.36

1.97

3.60

1.42

0.48

Celery Sticks &
Cherry Tomatoes

18

0

48

1.52

0.25

27.78

679

8.23

0.84

3.68

0.20

0.04

Pears Sliced

78

0

5

1.95

0.35

0.00

170

1.17

0.00

19.46

0.00

0.00

Fresh Fruit -Orange

62

0

0

3.10

0.13

51.99

295

69.71

1.23

15.39

0.16

0.03

Fresh Fruit - Apple

36

0

1

1.66

0.08

4.14

37

3.17

0.18

9.53

0.12

0.02

Marinara Sauce Packet

15

0

165

1.00

0.36

*N/A*

100

1.20

1.00

3.00

0.00

0.00

Hot Sauce

9

0

31

0.48

0.16

2.76

190

7.90

0.49

1.86

0.05

0.01

Parmesan Cheese

25

5

95

0.00

0.00

80.00

0

0.00

2.00

0.00

2.00

1.00

Ranch Salad Dressing
Light 1.5oz Pkg

60

0

36

1.00

0.00

0.00

0

0.00

0.00

9.00

3.00

0.00

Italian Salad Dressing
Fat Free 1.5oz Pkg

60

0

360

1.00

0.00

0.00

100

0.00

0.00

9.00

3.00

0.50

French Salad Dressing
Light 1.5oz Pkg

60

0

410

0.00

0.00

0.00

100

0.00

0.00

11.00

3.00

0.00

Thousand Island Salad
Dressing Light 1.5oz Pkg

50

0

350

1.00

0.00

0.00

0

0.00

0.00

8.00

3.00

0.00

Milk-1% White-8oz

110

10

130

0.00

0.00

300.00

500

2.40

8.00

13.00

2.50

1.50

Milk-Skim - 8 oz

90

5

130

0.00

0.00

300.00

500

2.40

8.00

13.00

0.00

0.00

Milk-Skim Chocolate

130

5

200

0.00

0.36

300.00

500

1.20

8.00

24.00

0.00

0.00

Milk-Lactose Free 8 oz

90

0

130

0.00

0.00

300.00

500

0.00

9.00

12.00

0.00

0.00

Milk-Soy - 8 oz

150

0

180

0.00

1.08

350.00

500

0.00

9.00

18.00

5.00

1.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.