|
Recipes |
Calories |
Cholesterol mg |
Sodium mg |
Dietary Fiber g |
Iron mg |
Calcium mg |
Vitamin A IU |
Vitamin C mg |
Protein g |
Carbohydrate g |
Total Fat g |
Saturated Fat g |
|
Steak Fingers, |
328 |
42 |
203 |
3.62 |
2.94 |
39.95 |
71 |
4.52 |
17.51 |
18.61 |
20.48 |
7.05 |
|
Wheat Roll,Whole Grain |
140 |
0 |
240 |
2.00 |
1.44 |
40.00 |
0 |
0.00 |
4.00 |
28.00 |
2.00 |
0.00 |
|
Spicy Chicken Filet |
383 |
46 |
547 |
5.00 |
2.44 |
68.00 |
185 |
1.00* |
20.00 |
38.00 |
13.00 |
2.00 |
|
Spicy Chicken Filet Only |
203 |
46 |
297 |
1.00 |
1.00 |
28.00 |
185 |
1.00 |
14.00 |
12.00 |
11.00 |
2.00 |
|
Pizza, Cheese/Pepperoni |
350 |
35 |
700 |
3.00 |
3.60 |
350.00 |
500 |
12.00 |
20.00 |
32.00 |
15.00 |
7.00 |
|
Pizza, Cheese |
300 |
25 |
530 |
3.00 |
3.60 |
300.00 |
500 |
2.40 |
20.00 |
32.00 |
11.00 |
6.00 |
|
Fish Portion - Only |
230 |
50 |
270 |
0.00 |
0.36 |
0.00 |
0 |
3.60 |
14.00 |
13.00 |
12.00 |
2.00 |
|
Cheesy Pasta, |
90 |
0 |
254 |
1.55 |
0.48 |
14.69 |
20 |
0.10 |
2.13 |
17.91 |
1.24 |
0.06 |
|
Baked Potato Rounds |
133 |
0 |
317 |
2.04 |
0.00 |
0.00 |
0 |
3.68 |
2.04 |
17.38 |
6.13 |
1.02 |
|
Broccoli Florets |
25 |
0 |
35 |
2.86 |
0.69 |
57.20 |
1905 |
51.44 |
2.86 |
5.05 |
0.00 |
0.00 |
|
Low Fat Cheese Sauce |
24 |
0 |
169 |
0.00 |
0.00 |
0.53 |
0 |
0.00 |
0.00 |
4.72 |
0.52 |
0.00 |
|
Salad, Lettuce & |
8 |
0 |
3 |
0.70 |
0.23 |
8.15 |
1558 |
5.09 |
0.47 |
1.76 |
0.11 |
0.02 |
|
Cucumber Circles |
13 |
0 |
2 |
0.43 |
0.24 |
13.61 |
89 |
2.38 |
0.55 |
3.09 |
0.09 |
0.03 |
|
Mandarin Oranges |
83 |
0 |
12 |
1.18 |
0.85 |
23.61 |
354 |
24.79 |
1.18 |
20.07 |
0.00 |
0.00 |
|
Fresh Fruit - Apple |
36 |
0 |
1 |
1.66 |
0.08 |
4.14 |
37 |
3.17 |
0.18 |
9.53 |
0.12 |
0.02 |
|
Fresh Fruit - Bananas |
45 |
0 |
1 |
1.31 |
0.13 |
2.53 |
32 |
4.39 |
0.55 |
11.53 |
0.17 |
0.06 |
|
Fresh Fruit -Orange |
31 |
0 |
0 |
1.55 |
0.07 |
26.00 |
147 |
34.85 |
0.62 |
7.70 |
0.08 |
0.01 |
|
Fresh Fruit - Grapes |
59 |
0 |
2 |
0.79 |
0.25 |
12.22 |
87 |
3.49 |
0.55 |
14.97 |
0.31 |
0.10 |
|
Fruit Medley Berry Blend |
43 |
0 |
4 |
2.19 |
0.28 |
0.00 |
315 |
20.58 |
0.00 |
10.56 |
0.53 |
0.00 |
|
Cantaloupe/Grapes/ |
35 |
0 |
10 |
0.00 |
0.00 |
*N/A* |
1000 |
18.00 |
0.00 |
9.00 |
0.00 |
0.00 |
|
Cream Gravy, Reduced Fat |
60 |
0 |
240 |
0.00 |
0.62 |
1.54 |
0 |
0.00 |
0.00 |
8.50 |
3.40 |
1.70 |
|
Catsup Packet |
10 |
0 |
85 |
0.00 |
0.00 |
0.00 |
300 |
*N/A* |
0.00 |
3.00 |
0.00 |
0.00 |
|
Mustard Packet |
5 |
0 |
85 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
0.00 |
1.00 |
0.00 |
0.00 |
|
Salad Dressing |
40 |
5 |
90 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
0.00 |
2.00 |
4.00 |
0.50 |
|
BBQ Sauce Packet |
15 |
0 |
160 |
0.00 |
0.36 |
0.00 |
0 |
0.00 |
0.00 |
3.00 |
0.00 |
0.00 |
|
Tartar Sauce |
20 |
0 |
85 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
0.00 |
1.00 |
1.50 |
0.00 |
|
Ranch Salad Dressing |
60 |
0 |
36 |
1.00 |
0.00 |
0.00 |
0 |
0.00 |
0.00 |
9.00 |
3.00 |
0.00 |
|
Italian Salad Dressing |
60 |
0 |
360 |
1.00 |
0.00 |
0.00 |
100 |
0.00 |
0.00 |
9.00 |
3.00 |
0.50 |
|
French Salad Dressing |
60 |
0 |
410 |
0.00 |
0.00 |
0.00 |
100 |
0.00 |
0.00 |
11.00 |
3.00 |
0.00 |
|
Thousand Island Salad |
50 |
0 |
350 |
1.00 |
0.00 |
0.00 |
0 |
0.00 |
0.00 |
8.00 |
3.00 |
0.00 |
|
Milk-1% White-8oz |
110 |
10 |
130 |
0.00 |
0.00 |
300.00 |
500 |
2.40 |
8.00 |
13.00 |
2.50 |
1.50 |
|
Milk-Skim - 8 oz |
90 |
5 |
130 |
0.00 |
0.00 |
300.00 |
500 |
2.40 |
8.00 |
13.00 |
0.00 |
0.00 |
|
Milk-Skim Chocolate |
130 |
5 |
200 |
0.00 |
0.36 |
300.00 |
500 |
1.20 |
8.00 |
24.00 |
0.00 |
0.00 |
|
Milk-Lactose Free 8 oz |
90 |
0 |
130 |
0.00 |
0.00 |
300.00 |
500 |
0.00 |
9.00 |
12.00 |
0.00 |
0.00 |
|
Milk-Soy - 8 oz |
150 |
0 |
180 |
0.00 |
1.08 |
350.00 |
500 |
0.00 |
9.00 |
18.00 |
5.00 |
1.00 |