|
Recipes |
Calories |
Cholesterol mg |
Sodium mg |
Dietary Fiber g |
Iron mg |
Calcium mg |
Vitamin A IU |
Vitamin C mg |
Protein g |
Carbohydrate g |
Total Fat g |
Saturated Fat g |
|
Chicken Parmesan/Whole |
453 |
60 |
924 |
6.48 |
2.89 |
4.51 |
710 |
8.34 |
28.99 |
45.87 |
17.07 |
3.33 |
|
Garlic Parmesan Rolls |
72 |
0 |
126 |
1.00 |
0.72 |
25.00 |
0 |
0.00 |
2.13 |
14.00 |
1.12 |
0.06 |
|
Toasted Turkey Ham & |
280 |
45 |
754 |
2.00 |
1.98 |
280.00 |
300 |
0.60 |
20.48 |
32.50 |
8.24 |
3.25 |
|
Pizza Sticks - 2 ea Ele/ |
260 |
10 |
600 |
3.00 |
1.80 |
450.00 |
400 |
0.00 |
17.00 |
31.00 |
8.00 |
2.50 |
|
Entree Salad-Taco- |
266 |
31 |
458 |
5.89 |
2.61 |
182.93 |
6299 |
11.80 |
15.59 |
28.03 |
9.72 |
3.48 |
|
Entree Salad |
288 |
30 |
495 |
5.13 |
1.51 |
471.40 |
6720 |
11.80 |
17.82 |
26.51 |
11.97 |
6.12 |
|
Broccoli, Cauliflower, |
27 |
0 |
45 |
2.59 |
0.62 |
34.52 |
4309 |
25.85 |
1.72 |
5.45 |
0.00 |
0.00 |
|
Low Fat Cheese Sauce |
24 |
0 |
169 |
0.00 |
0.00 |
0.53 |
0 |
0.00 |
0.00 |
4.72 |
0.52 |
0.00 |
|
Corn |
115 |
0 |
203 |
4.53 |
0.41 |
0.05 |
0 |
5.44 |
3.40 |
19.55 |
1.70 |
0.00 |
|
Salad, Caesar |
31 |
2 |
79 |
1.24 |
0.69 |
55.75 |
5136 |
2.36 |
1.97 |
3.60 |
1.42 |
0.48 |
|
Celery Sticks & |
18 |
0 |
48 |
1.52 |
0.25 |
27.78 |
679 |
8.23 |
0.84 |
3.68 |
0.20 |
0.04 |
|
Pears Sliced |
78 |
0 |
5 |
1.95 |
0.35 |
0.00 |
170 |
1.17 |
0.00 |
19.46 |
0.00 |
0.00 |
|
Fresh Fruit -Orange |
62 |
0 |
0 |
3.10 |
0.13 |
51.99 |
295 |
69.71 |
1.23 |
15.39 |
0.16 |
0.03 |
|
Fresh Fruit - Apple |
36 |
0 |
1 |
1.66 |
0.08 |
4.14 |
37 |
3.17 |
0.18 |
9.53 |
0.12 |
0.02 |
|
Marinara Sauce Packet |
15 |
0 |
165 |
1.00 |
0.36 |
*N/A* |
100 |
1.20 |
1.00 |
3.00 |
0.00 |
0.00 |
|
Hot Sauce |
9 |
0 |
31 |
0.48 |
0.16 |
2.76 |
190 |
7.90 |
0.49 |
1.86 |
0.05 |
0.01 |
|
Parmesan Cheese |
25 |
5 |
95 |
0.00 |
0.00 |
80.00 |
0 |
0.00 |
2.00 |
0.00 |
2.00 |
1.00 |
|
Ranch Salad Dressing |
60 |
0 |
36 |
1.00 |
0.00 |
0.00 |
0 |
0.00 |
0.00 |
9.00 |
3.00 |
0.00 |
|
Italian Salad Dressing |
60 |
0 |
360 |
1.00 |
0.00 |
0.00 |
100 |
0.00 |
0.00 |
9.00 |
3.00 |
0.50 |
|
French Salad Dressing |
60 |
0 |
410 |
0.00 |
0.00 |
0.00 |
100 |
0.00 |
0.00 |
11.00 |
3.00 |
0.00 |
|
Thousand Island Salad |
50 |
0 |
350 |
1.00 |
0.00 |
0.00 |
0 |
0.00 |
0.00 |
8.00 |
3.00 |
0.00 |
|
Milk-1% White-8oz |
110 |
10 |
130 |
0.00 |
0.00 |
300.00 |
500 |
2.40 |
8.00 |
13.00 |
2.50 |
1.50 |
|
Milk-Skim - 8 oz |
90 |
5 |
130 |
0.00 |
0.00 |
300.00 |
500 |
2.40 |
8.00 |
13.00 |
0.00 |
0.00 |
|
Milk-Skim Chocolate |
130 |
5 |
200 |
0.00 |
0.36 |
300.00 |
500 |
1.20 |
8.00 |
24.00 |
0.00 |
0.00 |
|
Milk-Lactose Free 8 oz |
90 |
0 |
130 |
0.00 |
0.00 |
300.00 |
500 |
0.00 |
9.00 |
12.00 |
0.00 |
0.00 |
|
Milk-Soy - 8 oz |
150 |
0 |
180 |
0.00 |
1.08 |
350.00 |
500 |
0.00 |
9.00 |
18.00 |
5.00 |
1.00 |