Take a break from the chaos and learn how to center yourself through mindfulness practices like:
🧘♀️ Meditation
🌬️ Deep Breathing
📓 Journaling
Whether you're looking to reduce stress, boost positivity, or simply find a moment of peace, this club is your space to reset and recharge. Join the Mindfulness Club to learn simple strategies like meditation, deep breathing, and journaling that help you stay present and positive.
Research shows that meditation can help reduce stress and improve focus, and we believe this practice can be a valuable addition to your child’s routine.
Please note that participation in the club is a privilege. Students are expected to demonstrate their best behavior and respect at all times. Failure to meet behavior expectations may result in losing the opportunity to attend.
Any questions please feel free to contact Ms. Lima (ana.lima@nisd.net)
Spots are limited!
Pick up a permission slip from Ms. Lima to reserve your place.
Let’s build a more mindful, balanced you—one breath at a time.
Club will meet every Thursday from 4:00 to 4:50pm. Students must be picked up at the school entrance no later than 5:00pm
Thank you
