We inspire 3 rd - 5 th grade girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running.
The self-esteem fitness program is designed for pre-teen girls to:
• Discover the benefits of consistent physical exercise and good nutrition.
• Improve her body image and strengthen her sense of identity.
• Learn the advantages of positive peer support.
• Learn to stand up for herself in a healthy manner.
• Prepare to participate in a 5k run/walk event.